Being Present

We live in the eternal moment of “now”…what this means is that in any given moment we have the power to direct our lives by the choices that we make. Now is all that any of us has that allows us to create the lives that we choose. In each moment we make choices that are either conscious or unconscious. Being present requires that we come to those moments with consciousness…put more simply, for each and every choice that we make in the now, we can come to that moment with:

• Full awareness of the impact that our choice has on ourselves as well as those that we are connected to
• Readiness to experience the consequences of the choices we make in the moment
• Gratitude for the lessons and growth that will result from the overall experience

Remember that being present and being conscious go hand-in-hand, meaning you cannot have one without the other. As we choose to be present in each moment, we garner the power to direct the trajectory of our lives and create the lives we choose. And so it is…

Namaste,

Healing