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Food for Thought: Conjugated Linoleic Acid (CLA) (Nutrition House)

Food for Thought: Conjugated Linoleic Acid (CLA) (Nutrition House)

“CLA is produced by grazing animals (cows and goats). These animals have a unique digestive system which converts Omega 6 fatty acid found in the green plants they graze on into CLA, which is then stored in the animal’s tissues and milk. The supplement uses linoleic acid (a polyunsaturated fatty acid found in plant oils such as safflower). One would have to consume large amounts of meats dairy to get the same effect.” “To gain the benefits of CLA, [take…] 3-4 1000mg capsules a day (take [them] with each meal).”

Below are the benefits of CLA:

  • Assists with weight loss
  • Helps to reduce fatty liver and cholesterol
  • Decreases lipid (fat) storage by increasing the rate of fat breakdown in fat tissue
  • Turns existing fat into energy instead of storing it
  • Helps to develop lean muscle tissue, which also burns fat

I have been taking CLA for a while now and have noticed a major difference when I take them regularly. MOM will never promote any product that has not been properly vetted by us first. And so it is…




https://www.ncbi.nlm.nih.gov/pubmed/23956445 [1]
https://www.ncbi.nlm.nih.gov/pubmed/15159244 [2]
https://www.ncbi.nlm.nih.gov/pubmed/22261578 [3]
https://www.ncbi.nlm.nih.gov/pubmed/11110851 [4]

Chief Executive Officer

M.ind O.ver M.atter (M.O.M.) was founded in 2007 by Corky Henderson, who, after a spiritual awakening took on the pen name of Healing. Having worked several years in healthcare he recognized the gaps that exist in our country’s approach to health and wellness and decided to do something about it. In the United States, we focus on pacifying the symptoms of our health issues as opposed to healing the cause. Healing believed that to affect real/permanent change in one’s life that we should not only focus on healing the cause of the issue, but to cultivate and balance each aspect of who we are…mind, body, and soul. This then became the mantra and vision for M.O.M.


  • Rev Theresa A Shackelford
    01/23/2019 at 10:07 am