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Food for Thought: Sweet Tooth

Food for Thought: Sweet Tooth

Sugar cravings can result from a number of things…among the top causes are:

  • Not eating enough calories
  • Feelings of happiness or euphoria when eating sweets
  • Lack of protein, good fats, and fiber
  • Chronic abnormal sleep or sleep deprivation
  • Chronic stress
  • Underactive thyroid gland
  • Yeast infection
  • Overworked adrenal gland

The way to counteract sugar cravings is to eat more fiber, lean proteins, and good fats such as that which is found in salmon (omega 3 fatty acids). Additionally, it’s always good to ensure we are getting enough rest and keep stress levels low.

Chief Executive Officer

M.ind O.ver M.atter (M.O.M.) was founded in 2007 by Corky Henderson, who, after a spiritual awakening took on the pen name of Healing. Having worked several years in healthcare he recognized the gaps that exist in our country’s approach to health and wellness and decided to do something about it. In the United States, we focus on pacifying the symptoms of our health issues as opposed to healing the cause. Healing believed that to affect real/permanent change in one’s life that we should not only focus on healing the cause of the issue, but to cultivate and balance each aspect of who we are…mind, body, and soul. This then became the mantra and vision for M.O.M.

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